Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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Cheers!

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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- Honey

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

- Red meat

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

- Fruits

How mentally ill are Republicans who think Trump is mentally sane? He literally said immigrants eat pets.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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They don’t know why though.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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